Homemade Orange ...
Homemade Orange peel tea improves digestion and boosts immunity
According to researchers, the strong flavor of orange peel tea can increase the production of saliva and stomach acid. Drinking this tea regularly every morning can help stimulate the digestive system and improve the absorption of nutrients from food; Helps to boost metabolism and immunity of the body.
1.Ingredient:
- Peel of half an orange
- A cup and a half of water
- 1 piece of cinnamon stick about 2 cm long
- 2-3 cloves
- 1-2 green cardamom seeds
- 1/2 teaspoon palm sugar
How to make orange peel tea at home:
Put water in a saucepan over medium heat. Add sliced orange peel and spices included in the ingredients. Boil for about 2-3 minutes, then turn off the heat. Strain the tea into a cup and add palm sugar to sweeten it, stir well and enjoy.
2.Benefits of orange peel
The outer skin of an orange has a bitter taste because it contains flavonoids, which help protect the fruit from pests. It contains the highest flavonoid content of any other part of the fruit.
Just like fruits, orange peels are also rich in nutrients, including fiber, vitamin C, and plant compounds like polyphenols. They also contain other healthy nutrients like provitamin A, folate, riboflavin, thiamine, vitamin B6 and calcium.
Limonene is the main component in the oil of the peels of citrus fruits, including lemons, oranges, and tangerines. This natural chemical has anti-inflammatory and anti-cancer properties.
Enjoying orange peel tea in the diet can prevent various diseases caused by inflammation.
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