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Easy-to-find foods that are good for the liver
The liver is an organ that performs a variety of essential tasks to keep the body healthy. Keeping the liver in good shape is important for maintaining good health. Some of the substances in the foods below may be good for your liver. The foods below have been shown to have beneficial effects on the liver. These benefits include:
- Helps reduce the risk of liver disease and cancer
- Higher levels of detoxifying enzymes and antioxidants
- Protection against harmful toxins
Incorporating these foods into your diet is a natural and healthy way to help your liver function at its best.
1. Coffee is a drink that is good for the liver
Coffee is one of the good drinks that can promote liver health. This is because coffee helps reduce inflammation and increase levels of the antioxidant glutathione in the liver. Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can damage cells. Proper coffee consumption also helps to reduce the risk of developing liver disease, cancer and fatty liver.
2. Tea
Tea is considered beneficial for health, but evidence has shown that it may have special benefits for the liver. A Japanese study found that drinking 10 cups of green tea a day was linked to improved blood markers of liver health. Another review found that green tea drinkers had a lower risk of liver cancer. The lowest risk was seen in people who drank four or more cups per day.
3. Grapefruit
Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin. Some animal studies have found that both help protect the liver from damage. The protective effects of grapefruit are known to occur in two ways: Reducing inflammation and protecting cells.
Studies have also shown that these antioxidants may help reduce the development of liver fibrosis, a harmful condition in which excessive connective tissue builds up in the liver. This is usually due to chronic inflammation.
4. Prickly pear
Prickly pear, scientific name is Opuntia ficus-indica. It has long been used in traditional medicine as a treatment for ulcers, wounds, fatigue, liver disease. Prickly pear juice and fruit may help relieve hangover symptoms by reducing inflammation. They may also help protect the liver from damage caused by alcohol consumption.
5. Beetroot juice
Beetroot juice is a good source of nitrates and antioxidants called betalains, which are beneficial for heart health, reducing oxidative damage and inflammation. The juice helps protect the liver from oxidative damage and inflammation.
6. Cruciferous vegetables
Cruciferous vegetables such as Brussels sprouts and broccoli are known for their high fiber content, which contains many beneficial plant compounds. A 2016 study found that mice fed broccoli were less likely to develop tumors or fatty liver disease than their counterparts in a control group.
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