Green vegetables can reduce arthritis and slow car

Green vegetables can reduce arthritis and slow cartilage damage

A green vegetable may help reduce symptoms of arthritis - including cartilage damage...

Arthritis and other joint problems are uncomfortable conditions that affect many people and can cause joint pain and swelling , as well as mobility problems. Besides medication, what you eat can also alleviate these symptoms.

According to the Arthritis Foundation, eating Brussels sprouts may be beneficial for people with arthritis. Like other leafy vegetables, Brussels sprouts contain antioxidants as well as a compound called sulforaphane, both of which have anti-inflammatory effects .

Energy production and metabolism in the body create harmful byproducts called free radicals . Free radicals not only damage cells, but they are also linked to rheumatoid arthritis (RA) and inflammation.

Vegetables are rich in antioxidants and other nutrients that help protect against cell damage and reduce inflammation throughout the body, including in the joints.

Green leafy vegetables like broccoli, spinach, Brussels sprouts, kale, Swiss chard, and collard greens are packed with antioxidants like vitamins A, C and K, which help protect cells from the damaging effects of free radicals. free radicals. These foods are also rich in calcium to protect bones.

Broccoli and other cruciferous vegetables (brussels sprouts, cabbage, broccoli and cauliflower) also contain a natural compound sulforaphane. Research in mice shows that sulforaphane suppresses inflammation and may slow cartilage damage in osteoarthritis. Some evidence suggests that a diet high in cruciferous vegetables may prevent RA in the first place...

Osteoarthritis is a very common type of arthritis. Initially, it damages the smooth cartilage of the joints, making movement more difficult, leading to pain and stiffness; It mainly affects joints in the hands, knees, spine and hips.

The second most common type of arthritis is rheumatoid arthritis, which is when the body’s immune system targets the affected joints, causing pain and swelling.

Symptoms of arthritis will depend on the type you have, but may include:

Pain and stiffness
Inflammation in and around joints
Restriction of movement of joints
Red, warm skin on the affected joint
Other foods that have been shown to contain antioxidants and anti-inflammatory properties include:

10 foods that help reduce inflammation in the body
Red chili
Olives and olive oil...


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